We already shared the Two Hundred Squats website with you, and now we would like to introduce you to another great site: One Hundred Push Ups. Justin really likes this one because it is both challenging and also manageable. Just like the Two Hundred Squat program, it is performed three days a week, and we would suggest rest days in-between those days, for example, Monday, Wednesday and Friday.
This six week training program will take you right through to 100 consecutive push ups, with only 10 minutes spent three times a week. If you have never been able to do a full (“mens”) push up don’t feel that you can’t take part in this. I used to only be able to do “ladies push ups”, on my knees, but after some dedication I was doing full push ups without too much effort. All you need to do is put the work in, and you will see the results.
Before you begin the program, you will need to perform an initial test: Execute as many good-form push ups as you can. Keep going until your arms give in, and then have a look at the table below to see how you rank. Don’t worry if you can barely do more than 1 or 2, this rank is merely to determine where you will begin on Day 1 of the first week.
Once you have made a note of your initial test rank, go to the website and follow the instructions there for week 1 of the program: One Hundred Push Ups.
Let us know how it goes.
We highly recommend this great website!