For those “with child” Source of Image on Left – Keeping your abs strong and fit during pregnancy will help to stabilise your trunk to minimise and prevent postural and back problems, help labor contraction, minimise stretchmarks and help you get your stomach flat again faster postpartum.
And for everyone else – Planks will help your bodies stand up tall with good posture, improve balance and sports performance, easily manage everyday activities, prevent muscular and joint aches, and maintain digestion and metabolism.
Let us know if you are joining us!
Who knows, I might be out after a few days due to the pregnancy, but I am pretty sure that I can handle this plan. I don’t want to hurt myself, but I’m sure going to give it my best shot.