If you’ve been following along with our adventures for some time, then you will know that we love juicing. We did a 15 day juice fast back in 2014, and if you want to read more about that you can check out that journey here: Juice Fast Info and Links.
Today I want to share one of the most amazing recipes from Reboot with Joe. If you have a juicer, you can make the Mean Green for a quick, healthy dose of phytonutrients sure to energize and nourish you. This is the drink you see Joe enjoy throughout Fat, Sick & Nearly Dead 1, and is one of the most popular juice choices in the Reboot community. I am sure that the green color of this juice might be off-putting for some, but it is really delicious. The apples really add a nice amount of sweetness. No matter what you think of the taste of this juice – the benefits far outweigh any apprehension to may feel towards the color/ taste. So why the Mean Green is So Good for You?
The ingredients: 1 cucumber, 4 celery stalks, 2 apples, 6 – 8 kale (Tuscan cabbage) leaves, 1/2 lemon, 1 in (2.5 cm) piece of ginger
I did a search on why this particular juice is so incredibly good for you, and came across a perfect breakdown of the nutritional science for why these 6 key ingredients make this juice so healthful and delicious. The information below is by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist.
“Cucumber: Cukes are well known for helping reduce inflammation when applied directly to the skin but they can work all sorts of wonders inside the body too. Cucumbers contain phytosterols, shown to help lower cholesterol levels, as well as electrolytes like potassium important for keeping blood pressure in check. They’re also super hydrating thanks to their high water content.
Celery: Hate this veggie’s stringy texture but want all the goodness locked away inside? Well, juice it! Celery is rich in natural sodium making it an important part of a juicing plan or workout related drink for a healthy dose of electrolytes. Celery also contains carotenoids like lutein which promote eye health especially with age and may help reduce risk of developing certain cancers.
Apples: The old adage an apple a day still rings true. Research supports consuming apples to help reduce the risk of certain types of cancers, like colon cancer, thanks in part to their antioxidants, including quercitin. These same powerhouse nutrients and high soluble fiber content (yes that’s the kind of fiber that is in your juice!), can also help reduce cholesterol levels.
Kale: These days K is for Kale. It’s a fantastic source of calcium, iron, copper, manganese, phosphorus, potassium and vitamins A and C. Kale is low calorie and yet incredibly dense with nutrients. Kale also boasts compounds that promote eye and skin health, like lutein. It’s generally better to get your lutein from eating or juicing kale than supplements.
Lemon: Looking for a vitamin-C packed, natural anti-nausea, metabolism and immune supporting addition to your favorite juice? Lemons are where it’s at! Did you know that even smelling a fresh lemon may help calm a queasy stomach? For a less bitter taste in juice, peel your lemons first. And don’t forget to add it to warm water for a morning ritual that starts your day on the right foot.
Ginger: Long touted for its natural digestive aid qualities, ginger has become a staple for those looking to support their immune system, reduce inflammation or ease an angry tummy.
The specific combinations of fruits and veggies in this juice have helpful synergy. For example, consuming a vitamin C rich food like apple and lemon at the same time as a plant-based iron source, like kale, can help our body absorb more of the iron.“