This is a really great site to use if you want to increase your leg strength and basic fitness: TwoHundredSquats.com. Follow the six week training program and you’ll soon be able to complete 200 consecutive squats! You can begin with less than 10 (or whatever you can manage), and very quickly your leg strength increases. I used this program last year and I loved it!
Squats are done three times a week – Monday, Wednesday and Friday worked well for me. You progress at your own speed and ability, so follow the tables and instructions on the website to see how many squats you need to complete on any given day.
Before you begin take this “initial squat test”: execute as many good form squats as you can, and then have a look at the table below to see how you rank.
Make a mental note of how many, or how few, squats you were able to perform. Then link up to the website here to see how many squats you need to perform on day 1, 2 and 3 of WEEK 1.